Hypoxic Breathing for Burnout – a 60+ day experiment with SKY Breath Meditation
I’ve been researching breathing techniques for prevention of, and recovery from, burnout. Hypoxic breathing is very trendy, so I’m trying it; my first experiment was 60 days of the Wim Hof method [WHM]. Another well-known and widely available breathing technique is Sudarshin Kriya, also known as “SKY Breathing” or “SKY Breath meditation.” How does doing […]
Hypoxic Breathing for Burnout – a 60+ day experiment with SKY Breath Meditation Read More »
