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proper breathing and hygiene level techniques (mouth taping, neti pot). Also breathing techniques (WHM, SKY, Butekyo)

Hypoxic Breathing for Burnout – a 60+ day experiment with SKY Breath Meditation

I’ve been researching breathing techniques for prevention of, and recovery from, burnout. Hypoxic breathing is very trendy, so I’m trying it; my first experiment was 60 days of the Wim Hof method [WHM]. Another well-known and widely available breathing technique is Sudarshin Kriya, also known as “SKY Breathing” or “SKY Breath meditation.”  How does doing …

Hypoxic Breathing for Burnout – a 60+ day experiment with SKY Breath Meditation Read More »

George Sawyer - Ending Burnout

Stop the cycle of working yourself to the burnout state.

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