Hypoxic Breathing for Burnout – a 60+ day experiment with SKY Breath Meditation

I’ve been researching breathing techniques for prevention of, and recovery from, burnout. Hypoxic breathing is very trendy, so I’m trying it; my first experiment was 60 days of the Wim Hof method [WHM]. Another well-known and widely available breathing technique is Sudarshin Kriya, also known as “SKY Breathing” or “SKY Breath meditation.”  How does doing …

Hypoxic Breathing for Burnout – a 60+ day experiment with SKY Breath Meditation Read More »

What is Qigong?

Working with Energy Qigong is a Chinese term that means ‘energy exercise.’ These exercises are usually sets of specific motions or patterns of breath that cause energy (qi / chi / ki ) to move through the body in a particular way or specific location. These movements often cause energy to move through an acupuncture …

What is Qigong? Read More »

What is Burnout?

Burnout is a word we throw around a lot. “I spent the entire weekend binge watching Game of Thrones episodes, I’m so burnt-out on that show!”  It can be a handy term for “a bit too much” or “a bit too far” or a synonym for being profoundly tired. But it is also a health …

What is Burnout? Read More »

George Sawyer - Ending Burnout

Stop the cycle of working yourself to the burnout state.

Sign up for my newsletter to stay informed of new classes and methods for maintaining your peak performance. 

You have Successfully Subscribed!