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Hypoxic Breathing for Burnout – a 60+ day experiment with SKY Breath Meditation

Breath, Decrease Stress, Uncategorized /

I’ve been researching breathing techniques for prevention of, and recovery from, burnout. Hypoxic breathing is very trendy, so I’m trying it; my first experiment was 60 days of the Wim Hof method [WHM]. Another well-known and widely available breathing technique is Sudarshin Kriya, also known as “SKY Breathing” or “SKY Breath meditation.”  How does doing […]

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What is Qigong?

Qigong /

Working with Energy Qigong is a Chinese term that means ‘energy exercise.’ These exercises are usually sets of specific motions or patterns of breath that cause energy (qi / chi / ki ) to move through the body in a particular way or specific location. These movements often cause energy to move through an acupuncture

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What is Burnout?

Medical /

Burnout is a word we throw around a lot. “I spent the entire weekend binge watching Game of Thrones episodes, I’m so burnt-out on that show!”  It can be a handy term for “a bit too much” or “a bit too far” or a synonym for being profoundly tired. But it is also a health

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George Sawyer - Ending Burnout

Stop the cycle of working yourself to the burnout state.

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